Truth & Transcendence
Truth & Transcendence
Hosted by Catherine Llewellyn | Brought to you by Being Space
Welcome to Truth & Transcendence — a podcast for seekers, leaders, creatives, and changemakers who are exploring the deeper layers of human experience.
Launched in mid-2021, this show was born out of a time of global uncertainty. It began as a space to support conscious leadership in challenging times — a call to strength, wisdom, and integrity.
Since then, the podcast has evolved alongside the world around us. Now, we welcome a rich tapestry of guests: senior leaders, coaches, artists, spiritual guides, alternative practitioners, and everyday people living extraordinary lives.
Our focus is no longer just on navigating crisis — but on embracing the joy of creation, discovery, and soulful expansion.
Each week brings two episodes:
🔹 Nugget Mondays – brief, insightful solo reflections.
🔹 Guest Fridays – open-hearted, unscripted conversations that dive deep.
We don’t do scripts. We follow the energy of the moment. If you're walking your path with curiosity and courage — and you're ready to join us for stories, wisdom, and questions shared with honesty and presence — this may be the perfect show for you.
Let’s explore what it really means to live a life of truth and transcendence.
Truth & Transcendence
That Wired-But-Exhausted Feeling? Here's Why
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Why your emergency energy reserve is quietly destroying your health, your mood, and your ability to make good decisions.
#BurnoutPrevention #EnergyManagement #SelfCare
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All episodes can be found at https://truthandtranscendence.com
All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world
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What we discussed:
00:00 Welcome to Truth and Transcendence
00:15 Introduction to over-revving concept
00:25 Exploring exhaustion and overwhelm
00:40 Friend mentions going into second wind
00:55 Second wind as survival technique
01:15 Second wind not meant as lifestyle
01:30 Why we use second wind habitually
01:45 More productivity from less rest
02:00 Progress oriented culture drives overwork
02:15 Digging into energy reserves
02:30 Reserve tank analogy explained
02:50 Reserves needed for illness and crisis
03:05 Recovering from empty reserves is harder
03:20 Resting just enough to function
03:35 Constantly running on relatively empty
03:50 Over-revving to maintain same pace
04:05 Childhood memory of being overtired
04:20 Running on fumes without awareness
04:35 Overtired behavior has frenetic edge
04:50 Sugar high versus true energy
05:05 Sent to rest despite feeling energized
05:20 Second wind is emergency fail safe
05:35 Deposit account not for casual use
05:50 Signs you have this habit
06:05 Never feeling completely rested
06:20 Irritated by things more than usual
06:35 Well rested people stand out clearly
06:50 They seem younger calmer and wiser
07:05 They make better choices consistently
07:20 Wish for a restorative week ahead
07:35 Check out other episodes online
#Wellbeing #Restoration #TruthAndTranscendence
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More episodes https://truthandtranscendence.com
More about Catherine / Being Space / Expansive Coaching https://beingspace.world
✦ Explore Expansive Coaching
If something in your life is beginning to open — or there is a sense of moving toward deeper alignment — you’re warmly invited into this work.
This is a space for reflection, unfolding, and spacious conversation.
A simple way to begin:
🔹 Taste session (20–30 mins) — experience the work directly
https://go.oncehub.com/TasteOfExpansiveCoaching
🔹 Q&A call (15 mins) — ask questions and sense whether it feels aligned for you
https://go.oncehub.com/ExpansiveCoachingQA
🤝 Join our Being Space Community
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✦ Website: / https://beingspace.world
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