Truth & Transcendence
Truth & Transcendence
Hosted by Catherine Llewellyn | Brought to you by Being Space
Welcome to Truth & Transcendence — a podcast for seekers, leaders, creatives, and changemakers who are exploring the deeper layers of human experience.
Launched in mid-2021, this show was born out of a time of global uncertainty. It began as a space to support conscious leadership in challenging times — a call to strength, wisdom, and integrity.
Since then, the podcast has evolved alongside the world around us. Now, we welcome a rich tapestry of guests: senior leaders, coaches, artists, spiritual guides, alternative practitioners, and everyday people living extraordinary lives.
Our focus is no longer just on navigating crisis — but on embracing the joy of creation, discovery, and soulful expansion.
Each week brings two episodes:
🔹 Nugget Mondays – brief, insightful solo reflections.
🔹 Guest Fridays – open-hearted, unscripted conversations that dive deep.
We don’t do scripts. We follow the energy of the moment. If you're walking your path with curiosity and courage — and you're ready to join us for stories, wisdom, and questions shared with honesty and presence — this may be the perfect show for you.
Let’s explore what it really means to live a life of truth and transcendence.
Truth & Transcendence
Notice What You've Never Noticed Before
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A simple example of one of the ways to raise awareness of whatever is within at the particular point in time.
#innerawareness #selfawareness #appreciativeinquiry
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All episodes can be found at https://truthandtranscendence.com
All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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What we discussed:
00:07 Questions for raising interoceptive awareness
02:51 Relax and pay attention within
04:00 Trusting our attention
05:16 Noticing the body
06:07 Noticing the breath
06:47 The head
07:45 Lower torso
08:05 Feet
08:33 Energy in the body
09:22 Emotions
10:46 The mind and thoughts
11:17 Whole body and whole self
11:52 Coming back out and when to use this
#innerreflection #gentledelving #interoceptivefaculty
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