Truth & Transcendence
Truth & Transcendence
Hosted by Catherine Llewellyn | Brought to you by Being Space
Welcome to Truth & Transcendence β a podcast for seekers, leaders, creatives, and changemakers who are exploring the deeper layers of human experience.
Launched in mid-2021, this show was born out of a time of global uncertainty. It began as a space to support conscious leadership in challenging times β a call to strength, wisdom, and integrity.
Since then, the podcast has evolved alongside the world around us. Now, we welcome a rich tapestry of guests: senior leaders, coaches, artists, spiritual guides, alternative practitioners, and everyday people living extraordinary lives.
Our focus is no longer just on navigating crisis β but on embracing the joy of creation, discovery, and soulful expansion.
Each week brings two episodes:
πΉ Nugget Mondays β brief, insightful solo reflections.
πΉ Guest Fridays β open-hearted, unscripted conversations that dive deep.
We donβt do scripts. We follow the energy of the moment. If you're walking your path with curiosity and courage β and you're ready to join us for stories, wisdom, and questions shared with honesty and presence β this may be the perfect show for you.
Letβs explore what it really means to live a life of truth and transcendence.
Truth & Transcendence
Raj Khedun ~ Unlock Your Inner Bliss with Breathwork
From dinosaurs and planets to India to London ~ finding alignment and developing the powerful 3:3 Breathwork technique for health, expansion and peace.
#realavatars #saibaba #enlightenment
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All episodes: https://truthandtranscendence.com
All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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About my guest Raj Khedun:
Raj Khedun from London, UK is manager at Keep Fit Kingdom, with a mission to help a billion people reach 100 years happily and to realise the healthiest version of themselves!
He's an avid wellbeing and transformation coach having specialised in relationship coaching for 15 years.
The 3:3 Metaverse Breathing Method dramatically reduces stress and anxiety within 1-3 minutes and is proving to be highly effective in healing insomnia.
His infectious energy uplifts everyone because he's excited to make a positive difference whilst helping people fulfil their potential and make dreams happen!
What we discussed:
00:10 Who is Raj Khedun
01:40 His pre-existing connection to evolution
04:34 Planets and Dinosaurs
06:40 He met Sai Baba
09:50 Woken up!
12:34 He went into monk mode for 10 years
13:20 His friends thought he was bonkers
14:38 What he discovered
15:59 What he studied
18:25 Consciousness and energy
20:24 How he found alignment
23:10 Light, electricity and magnetism
27:23 His 3:3 breathwork method
30:00 Expansive ideas
31:00 How to work with Raj
32:45 Catherine's breathing work
34:52 Live breath session with Raj
43:29 Quick easy reset for the modern person
44:12 Where to find Raj and his books
45:10 His favourite part of the conversation
46:19 Get back to Peace Joy Bliss
47:20 Reflection for listeners
#bodyhacks #energyhacks #biohacks
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Where to find Raj Khedun:
33insomniahack.com
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